Skills and fitness development
Our Skills and Fitness Development Program is an age specialized training program from kids to adults, designed to maximize fundamental athletics skills, strength and conditioning. Either if you are an amateur athlete or a team sport player or would like a program for your school or team we can design a special program with the tools necessary to reach your goals.
Learning the basic movements running, jumping trowing and proper technical model of different events and exercises are the hidden keys to become a master in your specialty and maintain health. It cannot be start early enough and there can not be time without drilling them.
Our highly qualified and expert coaching team works with personalized, movement specific, functional strength and conditioning programs to give the most to our athletes and clients.
Our program includes instructions in movement training, agility, core stability, throwing, jumping, running and speed techniques, explosive power development, plyometric exercises, strength training and energy system conditioning and more.
Contact us to discuss your needs and we deliver the very best program for you.