Dynamic Bands Professional Special Functional Training System
-For improved speed, agility, stability and acceleration
What are DBands? They are training tools that help to develop dynamic power and speed when you are wearing them over your knee area the back and the front side of the legs. The idea is that you have to override the resistance of the two short rubber bands at the same time. For this movement you use the kinetic power of the legs and hips while the core area is being activated. By the use of these tools you are able to develop mostly the elements of the speed and the power of your movements. See article Use of DBands for speed development in Track & Field here. |
Although the DBands – or Dynamic Bands – were mainly developed to increase speed, they also activate the muscles of the core. That’s why this tool has a specific stabilization effect with the main element of dynamic stabilization, developing strength in core muscles that leads to improved effectiveness of all sport specific movements.
What other benefits can you have from the use of DBands?
- Free range of movement for the joints, in every type of movement;
- The elastic resistance will act just like the muscles do: it stretches and then it relaxes, that’s why it can prevent injuries.
- The easy strap-on and strap-off action has a positive effect on the neuro-muscular system.
- It will help you improve the specific moves needed for your chosen sport.
- It keeps the buttock muscles active so if you need strengthening in that area your speed will also benefit.
- The gluteus medius is always active in the lateral movements, so in every sport where you need lateral movements it is extremely beneficial.
- You may further develop the varieties of exercise by focusing on building strength, speed, power, stamina or use DBands in fusion with other equipment.
What other benefits can you have from the use of DBands?
- Free range of movement for the joints, in every type of movement;
- The elastic resistance will act just like the muscles do: it stretches and then it relaxes, that’s why it can prevent injuries.
- The easy strap-on and strap-off action has a positive effect on the neuro-muscular system.
- It will help you improve the specific moves needed for your chosen sport.
- It keeps the buttock muscles active so if you need strengthening in that area your speed will also benefit.
- The gluteus medius is always active in the lateral movements, so in every sport where you need lateral movements it is extremely beneficial.
- You may further develop the varieties of exercise by focusing on building strength, speed, power, stamina or use DBands in fusion with other equipment.
The DBands system complex training program
This training system was developed to support the method including all of the anatomical, biological and bio mechanical aspects and considerations. We have an extended stock of knowledge and experience, along with specific exercises to incorporate in your training program, whether you are a coach, personal trainer, strength and conditioning coach or wanted to improve your owen speed. It will also provide you with a vastest variety of exercises to make your sessions more versatile. Dbands can be used effectively in fusion TRX, Sandbag, Coordination ladder, Kettle-bell - etc. DBands Pro & Fitness, DBands Soccer, DBands Martial Arts training system offers you complex methods of training. We always have the whole picture in mind and the result will be an improvement in your performance! See upcoming courses here. If you would like us to organize a course in your venue specific to your sport and need just contact us. |
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